Monday – Friday

 Morning:                                                                     Evening

 5:00 – 6:00 AM                                                     4:30 – 5:30 PM

 8:30 – 9:30 AM                                                     5:30 – 6:30 PM

 9:30 – 10:30 AM                                                   6:30 – 7:30 PM

Saturday Morning: 9:00 AM

Group training is the foundation of what we do here at Crossfit Thurnderdome. We provide your exercise programming (warm-up, workout, and skill work) as well as instruction and supply all the necessary equipment and tracking for progress and performance. The workouts are different everyday (constantly varied) providing a foundational preparedness for life and all forms of athletic activities. It also keeps it fun and fresh for everyone.