Categories Archives: WOD

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 AB or Rower ~~into~~ 2 Sets 10 PVC Pass Throughs 10 PVC Good Mornings 10 Bootstrapper Squats ~~into~~ 2 Sets 8 MB Cleans 8...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1000m AB Tabata Air Squats Pike Push Ups Mountain Climbers V-Ups Workout Metcon (AMRAP – Reps) 4 Sets for Reps 2:30 AMRAP 10 Hang Snatch...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 1 ROUND 25ft Knee to Chest 25ft Figure Four Walks 25ft Toy Soldiers 25ft Walk on Toes 25ft Walk on...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1000m AB ~~into~~ 2 Sets 10 PVC Pass Throughs 10 PVC Good Mornings 10 Kip Swings 5 Push Up to Pike ~~tino~~ 2 Sets 10...