Monday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

1000m AB

~~into~~

2 Sets

10 PVC Pass Throughs

10 PVC Good Mornings

10 Kip Swings

5 Push Up to Pike

~~tino~~

2 Sets

10 Russian KB Swings

5 KB Sumo Deadlift High Pulls

5 Pull Ups

Workout

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups