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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
1000m AB
~~into~~
2 Sets
10 PVC Pass Throughs
10 PVC Good Mornings
10 Kip Swings
5 Push Up to Pike
~~tino~~
2 Sets
10 Russian KB Swings
5 KB Sumo Deadlift High Pulls
5 Pull Ups
Workout
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups