Categories Archives: WOD

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 6 Cat Cows 6 Push-Up to Pike 6 Moose Antlers 6 Boot Straps ~~Into~~ 3 Sets 5 Up-Downs 5 Barbell Deadlifts 5 Barbell...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 25 Jumping Jacks 10 PVC Pass Throughs 10 PVC Good Mornings 10 PVC Back Squats ~~into~~ 2 Sets 20 Mountain Climbers 10 MB...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 2:00 AB 60′ High Knees 60′ Butt Kickers 60′ Frankenstien Walks ~~into~~ 3 Sets w/empty bar 8 High Pull 8 Strict Press 8...

Friday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 AB 2 Sets 20 Mountain Climbers 10 Bootstrappers 10 Push Ups 10 Sit Ups Workout Metcon (Time) Chipper For Time 800m Run 50 Air...

Saturday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 20 Jumping Jacks 20 Mountain Climbers 10 Air Squats 8 Push Up to Pike ~~into~~ 2 Set with WOD DB 8 Curls 8...

Sunday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* 35 Single Unders → 25 Double Unders 7/7 Staggered Stance Good Morning 7/7 Box Step-Ups → 7 Box Jumps 7 Plate...

Monday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 60′ Bear Crawls 20 Mountain Climbers 10 Up Downs 8 Push Up to Pike ~~into~~ 2 Sets w/empty bar 10 Hang Muscle Cleans...

Tuesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 Sets 4 Shuttle Runs 8 Lunges + PVC Passthrough 8 PVC Deadlifts 8 Hollow Rocks ~~Into~~ 2 Sets w/empty bar 4 Shuttle Runs 8...

Wednesday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 6 Shuttle Runs ~~into~~ 2 Sets 20 Jumping Jacks 10 PVC Pass Through 10 PVC Good Mornings ~~into~~ 2 Sets w/empty bar 20 Mountain Climbers...

Thursday

CrossFit ThunderDome – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2 SETS 5 Inch-Worms 10 Strict Press w/:02 Pause 20 Crossbody Mountain Climbers 40 Single Unders ~~into~~ 2 SET 5 Cuban Presses 10 Air Squats...