Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

3 Inchworms + Push-Up

4 Push Up to Pike

5 Bootstrappers

~~Into~~

3 Sets

5 Up-Downs

5/5 Single Arm Arnold Press

5 Jumping Air Squats

Strength

Metcon (Weight)

6 Min EMOM

7 Back Squats

7 Air Squats

Suggested 135,95

Workout

Metcon (Time)

The UnBroken Doozie

4 Rounds For Time

15 Wall Ball 20,14(30,20)*

20 Alt Hang DB Snatch 40,25(50,35)*

20,16 Cals on AB / Rower**

*Reps have to be unbroken. Add 4 additional reps each time the reps are broken up.

**Alt between AB and rower each round.

PLEASE DO NOT DROP THE DBs

(Score is Time)