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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
3 Inchworms + Push-Up
4 Push Up to Pike
5 Bootstrappers
~~Into~~
3 Sets
5 Up-Downs
5/5 Single Arm Arnold Press
5 Jumping Air Squats
Strength
Metcon (Weight)
6 Min EMOM
7 Back Squats
7 Air Squats
Suggested 135,95
Workout
Metcon (Time)
The UnBroken Doozie
4 Rounds For Time
15 Wall Ball 20,14(30,20)*
20 Alt Hang DB Snatch 40,25(50,35)*
20,16 Cals on AB / Rower**
*Reps have to be unbroken. Add 4 additional reps each time the reps are broken up.
**Alt between AB and rower each round.
PLEASE DO NOT DROP THE DBs
(Score is Time)