Monday

February 14, 2022
ctwodify
WOD

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

400m Row

~~~~~

3 Rounds

20 Mountain Climbers

8 MB Cleans

8 MB Push Press

5 Push Up to Pike

~~into~~

2 Rounds w/Empty Bar

10 Hang Cleans

10 Strict Press

10 Elbow Punches

Strength

Metcon (Weight)

Every 1:15 for 10 Sets

Build to a Heavy Complex of…

1 Deadlift

+

1 Hang Power Clean (@ the Knee)

+

1 Power Clean

(Score is Weight)

Workout

“CUPID SHUFFLE” (AMRAP – Reps)

EMOM x 14 MINUTES*

MIN 1 – 1 Burpee + Max Power Cleans

MIN 2 – 2 Burpees + Max Power Cleans

MIN 3 – 3 Burpees + MaxPower Cleans

MIN 4 – 4 Burpees + Max Power Cleans

…and so on until Round 14

MIN 14 – Burpees + Power Clean 135,85(185,125)

*If unable to finish the Burpees, perform the next minute with 2 less Burpees than what is assigned.

(Score is Total Power Cleans)