10-19-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 3 RFT 5 Bear...

10-17-15

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 30 Power Snatch 95,65 30 OHS – Front Squat 45 Alt KB Swing 53,35 45 Pistols – Goblet Squats 45 Bar Over Wall Ball 20,16 45 KB Snatch 53,35...

10-16-15

Announcements Ephesians 6:18-20 CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP –...

10-15-15

Announcements Romans 13:10-14 CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) For...

10-14-15

CrossFit ThunderDome – CrossFit Warm-up CFTD-3 (No Measure) 2 Rounds 20 Mountain Climbers 10 Good Mornings 10 Push Ups 10 Sit Ups 15 OHS w/PVC Pipe High Knees / Lunges Skill Work Handstand and L-Sits Metcon...

10-13-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) Sally Rec 95,65 Metcon...

10-12-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (AMRAP – Rounds and Reps)...

10-10-15

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Chipper 30 T2B 60 Wall Ball 20,16 60 Box Jumps 24,20 60 OHS 115,75 30 T2B Row Sprints

10-9-15

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Weight) 8 Min EMOM 5...

10-8-15

CrossFit ThunderDome – CrossFit Warm-up CFTD-1 (No Measure) 2 Rounds 200m Run 10 Push Ups 10 Sit Ups 10 Air Squats 10 Jumping Jacks 10 Good Mornings High Knees/Butt Kicks Metcon Metcon (Time) 4 RFT 15...