10-9-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Weight)

8 Min EMOM

5 Hang Cleans

4 Push Press

3 Push Ups

Rec. 115,75

Metcon (Time)

4 RFT

8 Power Snatch 95,65

8 OH Lunges – Same

10 Hang Squat Cleans – Same

20 DU’s / 50 Singles