10-14-15

CrossFit ThunderDome – CrossFit

Warm-up

CFTD-3 (No Measure)

2 Rounds

20 Mountain Climbers

10 Good Mornings

10 Push Ups

10 Sit Ups

15 OHS w/PVC Pipe

High Knees / Lunges

Skill Work

Handstand and L-Sits

Metcon

Olivia (Time)

Partner WOD For Time

57 Box Jumps 20″

57 Push Press 95,55

57 MedBall Toss Sit Ups 20,16(16)

57 DB Lunges 35,20

57 Push Ups

57 KB Swing 53,35

57 DB Squats 35,20

57 Plate Burpees

Chest must touch the ground on push ups, no-rep if any part of the legs touch.