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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
10-19-15
CrossFit ThunderDome – CrossFit
Warm-up
1 (No Measure)
10 Minutes stretching
& Joint Mobility
5 Burpees added to each round
for each athlete not signed in
Group Warm Up
Metcon
Metcon (Time)
3 RFT
5 Bear Complex 95,65(135,85)
15 Pull Ups (10 C2B+3 Bar MU)
20 Wall Ball 20,16(30,20)
25 DU’s – 75 Singles
Metcon (No Measure)
TABATA
MB Twist
MB Flutter Kicks
MB V-Ups
Plank