Tuesday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 20 Toe Touch Jumping Jacks 8 Push Up to Pike 8 Up Downs ~~into~~ 2 Sets 8 Alt KB Swings 8 2 Handed...

Monday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5:00 Cardio Machine 3 Sets 15 Toes Touch Jumping Jacks 8 Push Up to Pike 8 Air Squats 8 Scap Pull Ups (Rnd 3 =...

Sunday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) 3:00 Cardio Choice (Run, Bike, Row, or Ski)* MIN 1 – EZ MIN 2 – Moderate MIN 3 – Moderate+ Immediately Into… 3 SETS FOR QUALITY...

Saturday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 10 Up-Downs :30 Bar Hang 10 Tuck-ups :30 Plank ~~Into 1 ROUND 5 DB Up-Downs 10 Strict Knee Raises :30 High Jump Singles 10...

Friday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 3:00 AB/Row 2 Sets Down & Back High Knees Butt Kicks Frankenstein Walks ~~~into~~~ 2 Sets 4 Shuttle Runs 10 Air Squats 10 Jumping Lunges...

Thursday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5:00 Cardio Machine 2 Sets Bar Hangs Banded Pull Downs Low Plank / High Plank Cranky Shoulders ~~into~~ 2 Sets 6 Hang DB Snatch :30...

Wednesday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) Across and Back High Knees Butt Kickers High Skip Broad Jumps ~~~Into~~~ 2 ROUNDS 5 Up Downs 10 MB Lunges 10 MB Push Press ZZMisc Metcon...

Tuesday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) 2 Sets 15 Plate GTOH 5 Inch Worms 5 Push Up to Pike 2 Wall Walks ~~into~~ 2 Sets w/empty bar 12 Hang Muscle Cleans 12...

Monday

CrossFit ThunderDome – Location – CrossFit Warm-up Warm-up (No Measure) 400m Row 2 Sets 20 Jumping Jacks 20 Mountain Climbers 5 Push Up to Pike 5 Up Downs ~~~into~~ 2 Sets 14 Plate GTOH 10 RDL...

CrossFit – Sat, Apr 27

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 20 Jumping Jacks 20 Mountain Climbers 10 Push Up to Pike 2/2 Pigeon Pose Metcon Peddle Bike Hold (Time) Partner WOD For Time...