Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Saturday
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm-up (No Measure)
1 ROUND
10 Up-Downs
:30 Bar Hang
10 Tuck-ups
:30 Plank
~~Into
1 ROUND
5 DB Up-Downs
10 Strict Knee Raises
:30 High Jump Singles
10 Renegade Row (No Push-ups)
~~Into
2 ROUNDS
3 DB Burpees
10 Hanging Knee Raises
:30 Double Unders
3 Renegade Row
Metcon
Metcon (Time)
2k Row
~~into~~
10 Rounds IGYG
5 DB Hang C&J 40,25(50,35)
5 Thrusters
5 Deadlifts *1 head touch
5 Box Jumps *P2 starts
~~into~~
2 k Row