Saturday

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm-up (No Measure)

1 ROUND

10 Up-Downs

:30 Bar Hang

10 Tuck-ups

:30 Plank

~~Into

1 ROUND

5 DB Up-Downs

10 Strict Knee Raises

:30 High Jump Singles

10 Renegade Row (No Push-ups)

~~Into

2 ROUNDS

3 DB Burpees

10 Hanging Knee Raises

:30 Double Unders

3 Renegade Row

Metcon

Metcon (Time)

2k Row

~~into~~

10 Rounds IGYG

5 DB Hang C&J 40,25(50,35)

5 Thrusters

5 Deadlifts *1 head touch

5 Box Jumps *P2 starts

~~into~~

2 k Row