2-20-17

CrossFit ThunderDome – CrossFit In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Metcon DT (Time) 5...

2-18-17

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 150 Wall Ball 150 MB V-Ups 2k Row Metcon (Time) 3 Rounds 25 Box Jumps 24,20 25 Hang Cleans 115,75 25 Push Press 25 Back Squats 25 Hang...

2-17-17

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Skill Day / Make up Day Or 20 Burpees ~~~~~~~~~~~~~~~~~~~~ 4 Rounds 10 Hang KBS 53,35(70,44) 10 Push Press 95,65(135,95) 10 Front Squats

2-16-17

CrossFit ThunderDome – CrossFit Metcon () 1-Mile Run (Time) Max Effort 1-Mile Run 1000m Row (Time) Max Effort 1000m Row

2-15-17

CrossFit ThunderDome – CrossFit Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

2-14-17

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) On your own 500m Row 25 Jumping Jacks 20 Mountain Climbers 15 Air Squats 10 Burpees 5 Wall Walks Metcon The CrossFit Football Total (Total Weight)

2-13-17

CrossFit ThunderDome – CrossFit Warm-up TD Tabata (No Measure) Tabata Jumping Jacks Push Ups Sit Ups Air Squats Tabata Mountain Climbers Broad Jumps (across the gray) Burpees Sit Ups Metcon TD Challenge 1 (AMRAP – Rounds...

12-10-16

CrossFit ThunderDome – CrossFit Metcon Metcon (Time) Teams of 2 100 Sit-Ups 400m Run 50 Box-Jumps (24,20) 50 Seated Press (75,55) 15 Burpees 80 Back Squats (75,55) 80 KB Swings (53,35) 400m Run 50 Wall-Balls (20,16)...

2-10-17

CrossFit ThunderDome – CrossFit Warm-up CFT PassThrough (No Measure) 2 Rounds 25 Single L, R, & Alternating 20 Jumping Jacks 10 Push Ups 10 Sit Ups 10 Broad Jumps (Board to Board) 10 Pass Throughs w/PVC...

2-9-17

CrossFit ThunderDome – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP 6 Plate Burpees 8 HSPU 10 T2B 15 Air Squats 200 M Run Skill Work Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat...