2-18-17

CrossFit ThunderDome – CrossFit

Metcon

Metcon (No Measure)

150 Wall Ball

150 MB V-Ups

2k Row

Metcon (Time)

3 Rounds

25 Box Jumps 24,20

25 Hang Cleans 115,75

25 Push Press

25 Back Squats

25 Hang KBS 53,35

25 Goblet Squats