8-29-16

CrossFit ThunderDome – CrossFit Warm-up Shldr Tabata (No Measure) Tabata Mountain Climbers Bear Crawls Crab Walks Handstand Tabata Jumping Jacks Squat Holds Air Squats Sampson Stretch 1st-L/2nd-R Metcon Metcon (Weight) 10 Min EMOM 3 Deadlifts @...

8-26-16

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) Tabata Jump Rope Squat Holds Air Squats Handstand Tabata Jump Rope Sit Ups Push Ups Handstand Weightlifting Power Clean (5-4-3-3-2-2-1-1) Metcon Metcon (Time) For Time 50 DUs...

8-25-16

CrossFit ThunderDome – CrossFit Warm-up CFT PassThrough (No Measure) 2 Rounds 25 Single L, R, & Alternating 20 Jumping Jacks 10 Push Ups 10 Sit Ups 10 Broad Jumps (Board to Board) 10 Pass Throughs w/PVC...

8-24-16

CrossFit ThunderDome – CrossFit Warm-up Tabata HS (No Measure) 500m Row Tabata Mountain Climbers Push Ups Sit Ups Hand Stands Tabata Jumping Jacks Broad Jumps Push Ups Hand Stands Weightlifting Bench Press (5×5 at same weight)...

8-23-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Bear Crawls Crab Walks Sit Ups Tabata Mountain Climbers Scorpion Kicks Push Ups Handstands Skill Work Rope Climbing Practice Metcon Metcon (Time) 4 Rounds 10...

8-22-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Squat Holds Air Squats Burpees Tabata Jump Rope Lunges Push Ups Handstands Metcon Metcon (AMRAP – Rounds and Reps) 17 Min 1+ Squat Cleans 135,95(185,115)...

8-19-16

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) Skill Day Work on something A WOD will be on the whiteboard for anyone just wanting to get in a workout. Or come make up your own

8-18-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jump Rope Burpees Jumping Lunges Push Ups Tabata Jump Rope Inch Worms Mountain Climbers Push Ups Metcon Metcon (Time) 15-12-9-6 Thrusters 95,65(135,95) SB V-Ups 35,30(50,35) Goblet ... read more

8-17-16

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) Tabata Jumping Jacks Squat Holds Air Squats Sit ups Tabata Mountain Climbers Lunges Push Ups Handstands Snatch Warm Up 15 Down & Ups . 15 Elbows High &...

8-17-16

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 15 Min AMRAP 10 Deadlifts 65 P2 – 3 Burpees 20 Wall Ball 12 P2 – Plank Hold