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1-17-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Trucker Squats 25,15(35,25) 8 Slam Balls 35,30(50,35) 8 SB V-Ups
1-16-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 4 Rounds 16 HKB Snatch 53,35(70,44) 12 Plate Burpees 15 DUs (25)
COMMUNITY WOD- PARTNER 14.4
CrossFit ThunderDome – CrossFit 28 MIN AMRAP W/PARTNER _________________ 120 CAL ROW 100 T2B (K2E SCALED) 80 WALL BALLS (20/14) 60 POWER CLEAN (135/95) 20 MUSCLE UPS (PULL UPS SCALED)
1-12-18
CrossFit ThunderDome – CrossFit Mobility Warm-up Metcon Metcon (Time) Chipper WOD – Partner 100 Cal AB or Rower 20 Wall Ball 20,16 (30,20) ~~~~~~~~~~~~~~~~~~ 60 Hang Cleans to OH 115,75 (135,95) 60 Back Squats ~~~~~~~~~~~~~~~~~~ 100...
1-11-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 Min 1+ Slam Balls SB Push Ups SB V-Ups 35,30(50,35) Snatch 115,75(155,105) 200m Run after even rounds starting with round 4
1-9-18
CrossFit ThunderDome – CrossFit Mobility Warm-up Metcon Metcon (Time) 21-15-9-15-21 KB Swings 53,35(80,53) Box Jumps 24,20 ~~~~~~~~~~~~~~~~~~~ Cal on AB 20,17(25,21) No rebounding on box Jumps today Ab Burner (No Measure) 3 Rounds 10 Hollow Rocks...
1-5-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 3 RFT 400m Run 10 HSnch 95,65(135,95-AB) 50’ OHL-Same Wt 10 Burpee PU(5BMU)