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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
1-15-18
CrossFit ThunderDome – CrossFit
Mobility
Pass Throughs
Scorpion KickSo
Cherry Pickers
Seated Hamstring Stretches
Butterfly stretches
Warm-up
3 Rounds (No Measure)
3 Rounds
AB/ROW
Air Squats
Inchworms
Metcon
Metcon (Time)
4 RFT
25 Front Squats 95,65
25 Push Press
21 Cal Row/ 18,15 Cal AB
Alt Row & AB each round
Accessory Work
Metcon (No Measure)
4 Rounds
10 Sngl Arm DB Press L&R
10 Ring Rows