1-15-18

CrossFit ThunderDome – CrossFit

Mobility

Pass Throughs

Scorpion KickSo

Cherry Pickers

Seated Hamstring Stretches

Butterfly stretches

Warm-up

3 Rounds (No Measure)

3 Rounds

AB/ROW

Air Squats

Inchworms

Metcon

Metcon (Time)

4 RFT

25 Front Squats 95,65

25 Push Press

21 Cal Row/ 18,15 Cal AB

Alt Row & AB each round

Accessory Work

Metcon (No Measure)

4 Rounds

10 Sngl Arm DB Press L&R

10 Ring Rows