CrossFit – Mon, Apr 22

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row or 1k AB 2 Sets 15 Toes Touch Jumping Jacks 5 Inch worms 10 Push Up to PIke 10 Air Squats →into 3...

11-18-17

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 500m Row or 1k AB 2 Sets 10 Toe Touch Jumping Jacks 10 Air Squats 5 Inchworms ~~into~~ 2 Sets w/empty bar 10 Hang Cleans...

4-19-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DB-DLHCSP (AMRAP – Reps) 2 Sets 2 Shuttle Runs 60′ Butt Kicks 15 Toe Touch Jumping Jacks 10 Push Up to Pike ~~into~~ 3 Sets w/WOD...

11-16-23

CrossFit ThunderDome – Location – CrossFit The CrossFit Football Total (Total Weight) Power Clean (1 Rep Max)Back Squat (1 Rep Max)Bench Press (1 Rep Max)Deadlift (1 Rep Max)Power Clean (1 Rep Max) Back Squat (1 Rep...

11-15-23

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up / DLHCSP (AMRAP – Reps) 2 Sets 2 Burpee Shuttle Runs 60′ Butt Kicks 2/2 Sampson Stretch 2/2 Shin Box Extensions(90/90) 10 Push Up to Pike ~~into~~...

11-14-23

CrossFit ThunderDome – Location – CrossFit Warm-up Metcon Warm Up (No Measure) 2 Sets 2/2 Pigeon Pose 2/2 Sampson Stretch 2 Shuttle Runs 8 Air Squats 8 Squat Jumps ~~into~~ 5 Sets / *increase weight each...

CrossFit – Sat, Apr 13

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 2 Sets 4 Shuttle Runs 15 Toe Touch Jumping Jacks 10 Push Up to Pike 10 Air Squats ~~into~~ 3 Sets w/ 1 DB 2...

4-12-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm up (No Measure) 2 Sets 4 Shuttle Runs 60′ Butt Kicks 4 Broad Jumps 10 Air Squats ~~into~~ 5 Sets / increase weight with each set 2 Deadlifts...

4-11-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 5:00 Machine → 2 Sets 5/5 Scorpion Kicks 10 Pike Push Ups 10 Air Squats 10 Cherry Pickers ~~into~~ 3 Sets w/empty barbell 5 Hang...

4-10-24

CrossFit ThunderDome – Location – CrossFit Warm-up Warm Up (No Measure) 4 Burpee Shuttle Runs → 2 Sets 5/5 Scorpion Kicks 10 Push Up to Pike 10 Air Squats 10 Cherry Pickers ~~into~~ 2 Sets w/empty...