3-21-18

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Squat Holds

Inchworms

Handstands

Tabata

Jump Rope

Air Squats

Push Ups

Handstands

Weightlifting

Push Press (3×6@80% — 3×2@95%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

15 DUs (35)

16 DB C2OH 40,30(50,35)

50′ OHL 95,75(110,90)

*DB Clean to Overhead will be 8 with one arm followed by 8 with the other arm.

*RX+ OHL is with Axle Bar