3-26-18

CrossFit ThunderDome – CrossFit

Metcon

Metcon (Weight)

8 Min EMOM

6 Back Squats

6 Air Squats

Rec 155,105

Metcon (Time)

4 RFT

12 Box Dips (Ring)

9 PPU (Decline to plate)

6 C&J 155,105(175,125)

3 Plate Burpees

On a 45# Plate