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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
3-26-18
CrossFit ThunderDome – CrossFit
Metcon
Metcon (Weight)
8 Min EMOM
6 Back Squats
6 Air Squats
Rec 155,105
Metcon (Time)
4 RFT
12 Box Dips (Ring)
9 PPU (Decline to plate)
6 C&J 155,105(175,125)
3 Plate Burpees
On a 45# Plate