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1-23-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) 5 Min EMOM 20 Wall Ball 20,16 Metcon (AMRAP – Rounds and Reps) 12 Min 1+ SBWB 35,30(50,35) Sqt Snatch 105,75(135,105) BBJO 24,20 (MU)
SATURDAY COMMUNITY WOD -13.2 PARTNER
CrossFit ThunderDome – CrossFit 20 MINUTES AMRAP 5 SHOULDER TO OH 115/75 10 DEADLIFTS 115/75 15 BOX JUMPS 24/20 **ALTERNATE ROUNDS**
1-17-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 10 Trucker Squats 25,15(35,25) 8 Slam Balls 35,30(50,35) 8 SB V-Ups
1-16-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) For Time 4 Rounds 16 HKB Snatch 53,35(70,44) 12 Plate Burpees 15 DUs (25)
COMMUNITY WOD- PARTNER 14.4
CrossFit ThunderDome – CrossFit 28 MIN AMRAP W/PARTNER _________________ 120 CAL ROW 100 T2B (K2E SCALED) 80 WALL BALLS (20/14) 60 POWER CLEAN (135/95) 20 MUSCLE UPS (PULL UPS SCALED)
1-12-18
CrossFit ThunderDome – CrossFit Mobility Warm-up Metcon Metcon (Time) Chipper WOD – Partner 100 Cal AB or Rower 20 Wall Ball 20,16 (30,20) ~~~~~~~~~~~~~~~~~~ 60 Hang Cleans to OH 115,75 (135,95) 60 Back Squats ~~~~~~~~~~~~~~~~~~ 100...