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3-29-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Time) 2 RFT 15 Frt Squats 95,65(135,95) 10 DB GTOH 45,25(55,35) Row or AB 15 Back Squats 10 Plate GTOH Row or AB AB 12,8 Cals Row 250m Warm-up Warm-up...
3-28-18
CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 10 Min EMOM Odd- 20 Wall Ball 20.14 Even-4 Marine Corp Burpees Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 5 Deadlifts 185,115(275,175) 8 Hang KBS 53,35(70,44)...
3-27-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Distance) 6 Rounds 45 Sec Max Row Meters 45 Sec Rest Score is total distance gained over the 6 rounds Metcon (Time) Partner WOD 3 For Time 10 Hang Snatch...
3-26-18
CrossFit ThunderDome – CrossFit Metcon Metcon (Weight) 8 Min EMOM 6 Back Squats 6 Air Squats Rec 155,105 Metcon (Time) 4 RFT 12 Box Dips (Ring) 9 PPU (Decline to plate) 6 C&J 155,105(175,125) 3 Plate...
3-24-18
CrossFit ThunderDome – CrossFit
3-23-18
CrossFit ThunderDome – CrossFit Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar...
3-20-18
CrossFit ThunderDome – CrossFit Weightlifting Squat Clean (2×5@70%, 2×3@80%, 3×1 @95%) Metcon Metcon (Time) 1-10 Ladder Thrusters 95,65 1 Rope Climb after each set Scaled rope Climbs is 5 Chin Ups
3-19-18
CrossFit ThunderDome – CrossFit Metcon Metcon (AMRAP – Rounds) 5 Min EMOM-Kinda 10 Alt KB Swings 53,35 Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups