3-20-18

CrossFit ThunderDome – CrossFit

Weightlifting

Squat Clean (2×5@70%, 2×3@80%, 3×1 @95%)

Metcon

Metcon (Time)

1-10 Ladder

Thrusters 95,65

1 Rope Climb after each set

Scaled rope Climbs is 5 Chin Ups