Wednesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

1:00 DU Practice

10 PVC Pass Throughs

8 PVC Sots Press

6 Broad Jumps

~~into~~

3 Sets w/empty bar

8 Hang Muscle Snatch

8 Snatch Drops

3 OHS

Strength

Metcon (Weight)

8 Min EMOM

1 Snatch Pull

+

1 Power Snatch

Establish weight prior to start.

Score is the weight on your lightest round

(Score is Weight)

Week 6 of 8

Workout

Metcon (Time)

FOR TIME

3-6-9-12-9-6-3

Hang Snatch 105,75(135,95)

15 DUs (25)

(Score is Time)