Thursday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

1:00 AB

10 Air Squats

10 Push Up to Pike

10 Sit Ups

~~into~~

2 Sets AS FAST AS POSSIBLE

300m AB

5 Up Downs

5 Box Jumps

Workout

Metcon (Calories)

20 Min EMOM

MIN 1 – 12 KB Goblet Alt Alt Step Ups

MIN 2 – 15 V-Ups

MIN 3&4 – Max Cal Bike

MIN 5 – Rest

KB – 53,35

(Score is Total Cals)