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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Wednesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
400m AB
10 PVC Pass Throughs
10 PVC Good Mornings
8 Push Up to Pike
~~~~~~~
2 Sets
8 SB DL
8 SB to OH
8 Up Downs
Workout
Metcon (Time)
25 Up Downs
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4 Rounds
24 Alt DB Snatch 40,25(50,35)
15 Slam Balls 35,30(50,35)
12 HSPU
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25 Up Downs
Cool Down
Warm-up (No Measure)
FOR RECOVERY
5:00 Foam Roll Lats + Glutes
(No Measure)