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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Thursday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
25 Jumping Jacks
20 Mountain Climbers
10 Bootstrapper Squats
10 Scap Pulls
~~~into~~~
2 Sets
10 DL w/empty bar
10 Kip Swings
Deadlift Sally (Weight)
Deadlift Sally
*No Reverse Grip
Workout
Metcon (Time)
21-15-9
Deadlifts 225,145
Pull Ups