Thursday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

2 Sets

25 Jumping Jacks

20 Mountain Climbers

10 Bootstrapper Squats

10 Scap Pulls

~~~into~~~

2 Sets

10 DL w/empty bar

10 Kip Swings

Deadlift Sally (Weight)

Deadlift Sally

*No Reverse Grip

Workout

Metcon (Time)

21-15-9

Deadlifts 225,145

Pull Ups