Tuesday

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

4 SETS

30 Single Unders

8 Lunge + Lunge + Air Squat

:30 Active Hang

:30 Handstand Hold

10 Slow Tuck-Ups

Workout

Metcon (Time)

3 RFT

200m Run

30′ Forward Lunges 40,25(50,35)

30′ Reverse Lunges

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80 DUs (150)

100 Box Step Ups (125)

Box Step Ups are weighted, same weight as the top. The DUs and Box Step Ups can be broken up however the athlete chooses.

The weight can be a DB, KB or SB.