Tuesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets

15 Plate GTOH

5 Inch Worms

5 Push Up to Pike

2 Wall Walks

~~into~~

2 Sets w/empty bar

12 Hang Muscle Cleans

12 Strict Press

Strength

Metcon (AMRAP – Reps)

6 Sets

:50 Front Rack Hold 115,75

:30 Max T2B

(Ten Seconds between each)

(Score is T2B reps)

Workout

Metcon (Time)

For Time

1000,900 AB

~~~~~

3 Rounds

15 Hang Cleans 95,65(115,75)

16 Alt KB Swing 53,35(70,44)

10 Plate Push Ups (14)

~~~~~

400m Row