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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Tuesday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
2 Sets
15 Plate GTOH
5 Inch Worms
5 Push Up to Pike
2 Wall Walks
~~into~~
2 Sets w/empty bar
12 Hang Muscle Cleans
12 Strict Press
Strength
Metcon (AMRAP – Reps)
6 Sets
:50 Front Rack Hold 115,75
:30 Max T2B
(Ten Seconds between each)
(Score is T2B reps)
Workout
Metcon (Time)
For Time
1000,900 AB
~~~~~
3 Rounds
15 Hang Cleans 95,65(115,75)
16 Alt KB Swing 53,35(70,44)
10 Plate Push Ups (14)
~~~~~
400m Row