Wednesday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

Across and Back

High Knees

Butt Kickers

High Skip

Broad Jumps

~~~Into~~~

2 ROUNDS

5 Up Downs

10 MB Lunges

10 MB Push Press

Workout

Metcon (AMRAP – Reps)

6 Min AMRAP

Max Wall Balls 20,14

1 Shuttle Run EMOM

~~~Rest 2 Mins~~~

Repeat

*Each AMRAP starts with a shuttle run