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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
Monday
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
400m Row
2 Sets
20 Jumping Jacks
20 Mountain Climbers
5 Push Up to Pike
5 Up Downs
~~~into~~
2 Sets
14 Plate GTOH
10 RDL / Empty Bar
10 SCT / Empty Bar
Strength
Deadlift Sally (Weight)
Deadlift Sally
*No Reverse Grip
Metcon
Metcon (Time)
8-1
SCT – 115,75(155,105)
Bar Facing Burpees