Monday

CrossFit ThunderDome – CrossFit

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Warm-up

Warm-up (No Measure)

400m Row

2 Sets

20 Jumping Jacks

20 Mountain Climbers

5 Push Up to Pike

5 Up Downs

~~~into~~

2 Sets

14 Plate GTOH

10 RDL / Empty Bar

10 SCT / Empty Bar

Strength

Deadlift Sally (Weight)

Deadlift Sally

*No Reverse Grip

Metcon

Metcon (Time)

8-1

SCT – 115,75(155,105)

Bar Facing Burpees