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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Wed, Mar 6
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
500m Row
2 Sets
10 PVC Pass Through
10 PVC Good Mornings
10 Push Up to Pike
~~into~~
3 Sets w/WOD Equipment
8 MB Cleans
8 KB SDHP
8 V-Ups
Metcon
Metcon (Time)
For Time
100 Wall Ball 20,14(30,16)
100 KB SDHP 53,35(70,44)
100 Cals on Rower
100 V-Ups or Sit Ups
*Break up reps however you want*
(Score is time)