CrossFit – Wed, Mar 6

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

500m Row

2 Sets

10 PVC Pass Through

10 PVC Good Mornings

10 Push Up to Pike

~~into~~

3 Sets w/WOD Equipment

8 MB Cleans

8 KB SDHP

8 V-Ups

Metcon

Metcon (Time)

For Time

100 Wall Ball 20,14(30,16)

100 KB SDHP 53,35(70,44)

100 Cals on Rower

100 V-Ups or Sit Ups

*Break up reps however you want*

(Score is time)