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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Tue, Mar 5
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up / DB-DLHCSP (No Measure)
2 Sets
2 Shuttle Runs
60′ Butt Kicks
2/2 Sampson Stretch
4/4 Shin Box Extensions
10 Push Up to Pike
~~into~~
3 Sets w/WOD Dumbbell(2 Hands)
8 Deadlifts
8 Hang Cleans
8 Strict Press
8 Plank Shoulder Taps
Metcon
Metcon (AMRAP – Rounds and Reps)
18:00 AMRAP
4 Alt Devil’s Press 40,25( 50 s, 35 s )
3/3 Thrusters(6 w2DBs)
8 Pull Ups
*200m Run after even rounds
RX+ is with 2 DBs