CrossFit – Tue, Mar 5

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up / DB-DLHCSP (No Measure)

2 Sets

2 Shuttle Runs

60′ Butt Kicks

2/2 Sampson Stretch

4/4 Shin Box Extensions

10 Push Up to Pike

~~into~~

3 Sets w/WOD Dumbbell(2 Hands)

8 Deadlifts

8 Hang Cleans

8 Strict Press

8 Plank Shoulder Taps

Metcon

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

4 Alt Devil’s Press 40,25( 50 s, 35 s )

3/3 Thrusters(6 w2DBs)

8 Pull Ups

*200m Run after even rounds

RX+ is with 2 DBs