CrossFit – Thu, Mar 7

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

3 Sets

4 25′ Burpee Shuttle Runs

10 Box Step Ups

2/2 Sampson Stretches

2/2 Pigeon Pose

:30 Child Pose

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP

8 Box Jump Overs 24,20

4 25′ Shuttle Runs *3 Point Touch

200m Row / 400m AB *Alternate

(Score is Rounds + Reps)