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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Wed, Feb 28
CrossFit ThunderDome – Location – CrossFit
Warm-up
200m run
2 sets
60ft buttkickers
10 toe touching jumping jacks
10 lunges
5 pushups to pike
5/5 worlds greatest stretch
Metcon (4 Rounds for weight)
4 sets
5 min AMRAP
18, 15 cals AB
10 SBWB 50,35
10 DL (weight is the same as your HSC)
Max Hang Squat Cleans
90 sec rest between sets
Hang squat clean weight is your choice.
Your score is your reps multiplied by your weight for a total weight count.
Each round is scored separately.