CrossFit – Wed, Feb 28

CrossFit ThunderDome – Location – CrossFit

Warm-up

200m run

2 sets

60ft buttkickers

10 toe touching jumping jacks

10 lunges

5 pushups to pike

5/5 worlds greatest stretch

Metcon (4 Rounds for weight)

4 sets

5 min AMRAP

18, 15 cals AB

10 SBWB 50,35

10 DL (weight is the same as your HSC)

Max Hang Squat Cleans

90 sec rest between sets

Hang squat clean weight is your choice.

Your score is your reps multiplied by your weight for a total weight count.

Each round is scored separately.