CrossFit – Mon, Feb 26

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up / DB-DLHCSP (No Measure)

2 Sets

2 Shuttle Runs

60′ Butt Kicks

2/2 Sampson Stretch

4/4 Shin Box Extensions

10 Push Up to Pike

~~into~~

3 Sets w/WOD Dumbbell(2 Hands)

8 Deadlifts

8 Hang Cleans

8 Strict Press

8 Plank Shoulder Taps

Metcon

Metcon (Time)

For Time

400m Run Buy In

4 Rounds

6 Alt Burpee Sqt Cln Thrusters

10 Box Jumps 24,20

15 Wall Ball 20,14(30,16)

~~~~~~~~~~~~~

400m Run Buy Out

(Score is Time)

Alt Burpee Squat Clean Thrusters are

performed with 1 Dumbbell 40,25(50,35).