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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Mon, Feb 26
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up / DB-DLHCSP (No Measure)
2 Sets
2 Shuttle Runs
60′ Butt Kicks
2/2 Sampson Stretch
4/4 Shin Box Extensions
10 Push Up to Pike
~~into~~
3 Sets w/WOD Dumbbell(2 Hands)
8 Deadlifts
8 Hang Cleans
8 Strict Press
8 Plank Shoulder Taps
Metcon
Metcon (Time)
For Time
400m Run Buy In
4 Rounds
6 Alt Burpee Sqt Cln Thrusters
10 Box Jumps 24,20
15 Wall Ball 20,14(30,16)
~~~~~~~~~~~~~
400m Run Buy Out
(Score is Time)
Alt Burpee Squat Clean Thrusters are
performed with 1 Dumbbell 40,25(50,35).