CrossFit – Thu, Feb 29

Announcements

Friday Night Lights starts this week. If you are going to participate please be here no later than 5:30 (if possible) to warm up.

We will go over the standards at 6:00 and starting the first heat at 6:10. EVERYONE is encouraged to attend, even if you’re not in The Open. #groupenergy #thunderdomestrong

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

1000m Row

→ 3 Sets

10 Air Squats

10 V-Ups

10 Push Ups

4/4 Scorpion Kicks

Skill Work

Skill Work (No Measure)

10:00 Work on a Skill

No weighted movements

DUs, Rope Climbs

Kipping Pull Ups,

Kipping HSPU, etc.

Metcon

Metcon (No Measure)

15 Min AMRAP

→600 Run←

Skill Movement*

10 Air Squats

10 Push Ups

10 V-Ups

*Your choice of a skill movement