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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Thu, Feb 29
Announcements
Friday Night Lights starts this week. If you are going to participate please be here no later than 5:30 (if possible) to warm up.
We will go over the standards at 6:00 and starting the first heat at 6:10. EVERYONE is encouraged to attend, even if you’re not in The Open. #groupenergy #thunderdomestrong
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
1000m Row
→ 3 Sets
10 Air Squats
10 V-Ups
10 Push Ups
4/4 Scorpion Kicks
Skill Work
Skill Work (No Measure)
10:00 Work on a Skill
No weighted movements
DUs, Rope Climbs
Kipping Pull Ups,
Kipping HSPU, etc.
Metcon
Metcon (No Measure)
15 Min AMRAP
→600 Run←
Skill Movement*
10 Air Squats
10 Push Ups
10 V-Ups
*Your choice of a skill movement