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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Tue, Jan 9
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
5 Mins on Machine
~~2 Sets
10 Toe Touch Jumping Jacks
10 Bootstrapper Squats
10 Push Up to Pike
~~2 Sets w/Empty bar
10 Deadlifts
10 Hang Cleans
10 Front Squats
~~into
Start increasing weight on Squat Cleans
Metcon
Metcon (AMRAP – Rounds)
20 Min EMOM
Odd – 12 Unbroken Wall Ball 20,14
Even- 1 Squats Clean + 2 Front Squats
~~~~~~~~145,95 (175,115)
(Score is # of Rounds completed)