CrossFit – Tue, Jan 9

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

5 Mins on Machine

~~2 Sets

10 Toe Touch Jumping Jacks

10 Bootstrapper Squats

10 Push Up to Pike

~~2 Sets w/Empty bar

10 Deadlifts

10 Hang Cleans

10 Front Squats

~~into

Start increasing weight on Squat Cleans

Metcon

Metcon (AMRAP – Rounds)

20 Min EMOM

Odd – 12 Unbroken Wall Ball 20,14

Even- 1 Squats Clean + 2 Front Squats

~~~~~~~~145,95 (175,115)

(Score is # of Rounds completed)