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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Wed, Jan 10
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
8 Minutes on Machine
~~3 Sets
15 Mountain Climbers
2/2 Shinbox or 90/90
5 Push Up to Pike
10 Bootstrapper Squats
Metcon
Metcon (6 Rounds for reps)
2 Min AMRAP for 6 Sets
200m,175m Row
Max 25′ Burpee Shuttle Runs
~~~Rest 1:30 b/t Sets~~~
Core Work (No Measure)
12 Sets :20/:20
Hollow Rocks
ThunderDome Twist
Weighted Crunch Press
V-Ups