CrossFit – Wed, Jan 10

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

8 Minutes on Machine

~~3 Sets

15 Mountain Climbers

2/2 Shinbox or 90/90

5 Push Up to Pike

10 Bootstrapper Squats

Metcon

Metcon (6 Rounds for reps)

2 Min AMRAP for 6 Sets

200m,175m Row

Max 25′ Burpee Shuttle Runs

~~~Rest 1:30 b/t Sets~~~

Core Work (No Measure)

12 Sets :20/:20

Hollow Rocks

ThunderDome Twist

Weighted Crunch Press

V-Ups