CrossFit – Mon, Jan 8

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

5 Minutes on Machine

~~3 Sets

10 Toe Touch Jumping Jacks

10 Bootstrapper Squats

5 Push Up to Pike

10 Kip Swings

Extended Warm Up (No Measure)

3 Rounds For Time

3 Pull Ups

3 Plate Push Ups

4/4 Walking Lunges

Metcon

Not Cindy (AMRAP – Rounds and Reps)

20 Min AMRAP

7 Pull Ups

12 Plate Push Ups

5 Overhead Plate Squats 35,15

25′ Overhead Plate Lunges

5 Ovehead Plate Squats

25′ Overhead Plate Lunges