Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Mon, Jan 8
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
5 Minutes on Machine
~~3 Sets
10 Toe Touch Jumping Jacks
10 Bootstrapper Squats
5 Push Up to Pike
10 Kip Swings
Extended Warm Up (No Measure)
3 Rounds For Time
3 Pull Ups
3 Plate Push Ups
4/4 Walking Lunges
Metcon
Not Cindy (AMRAP – Rounds and Reps)
20 Min AMRAP
7 Pull Ups
12 Plate Push Ups
5 Overhead Plate Squats 35,15
25′ Overhead Plate Lunges
5 Ovehead Plate Squats
25′ Overhead Plate Lunges