CrossFit – Tue, Jan 2

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

5:00 on Machine

~~into~~

3 Sets

10 Toe Touch Jumping Jacks

20 Mountain Climbers

2/2 Pigeon Pose

10 Push Up to PIke

~~into~~

2 Sets w/ 1 Dumbbell

8 Deadlifts

8 Culrs

8 Strict Press

Extended Warm Up (No Measure)

4 Rounds

3 Terror Squats

3 Terror Hang Cleans

3 Terror Push Press

1 Wall Walk

Metcon

Metcon (Time)

No Dropping the Dumbbells

30,25 Cals on AB or Rower

~~~6 Rounds~~~

7 Terror Squats

7 Terror Hang Cleans

7 Terror Push Press

1 Wall Walks (2)

~~~Buy Out~~~

30,25 Cals on AB or Rower

.

KB-53,35 (53,35)

DB-40,25 (50,35)

Start with the AB or Rower

Finish with the other.

(Score is Time)