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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Tue, Jan 2
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
5:00 on Machine
~~into~~
3 Sets
10 Toe Touch Jumping Jacks
20 Mountain Climbers
2/2 Pigeon Pose
10 Push Up to PIke
~~into~~
2 Sets w/ 1 Dumbbell
8 Deadlifts
8 Culrs
8 Strict Press
Extended Warm Up (No Measure)
4 Rounds
3 Terror Squats
3 Terror Hang Cleans
3 Terror Push Press
1 Wall Walk
Metcon
Metcon (Time)
No Dropping the Dumbbells
30,25 Cals on AB or Rower
~~~6 Rounds~~~
7 Terror Squats
7 Terror Hang Cleans
7 Terror Push Press
1 Wall Walks (2)
~~~Buy Out~~~
30,25 Cals on AB or Rower
.
KB-53,35 (53,35)
DB-40,25 (50,35)
Start with the AB or Rower
Finish with the other.
(Score is Time)