12-30-17

CrossFit ThunderDome – Location – CrossFit

Metcon

Metcon (Time)

Teams of 3

DB-40,30

~~2 Rounds~~

120 DB Thrusters

120 DB Hang C&J

120 DB Hang Snatch

P1 Working on Reps

P2 200m Run During Thrusters

—-200m Row During C&J

—-200m Ski During Hang Snatch

P3 Resting

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

Partner 1

5 Demon Swings 40,30

10 Push Press 115,75

15 Back Squat

Partner 2

5 HSPU

10 Pull Ups / 3 MU