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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
12-30-17
CrossFit ThunderDome – Location – CrossFit
Metcon
Metcon (Time)
Teams of 3
DB-40,30
~~2 Rounds~~
120 DB Thrusters
120 DB Hang C&J
120 DB Hang Snatch
P1 Working on Reps
P2 200m Run During Thrusters
—-200m Row During C&J
—-200m Ski During Hang Snatch
P3 Resting
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
Partner 1
5 Demon Swings 40,30
10 Push Press 115,75
15 Back Squat
Partner 2
5 HSPU
10 Pull Ups / 3 MU