CrossFit – Wed, Jan 3

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

500m Row

~~into~~

Coach lead portion

Metcon

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

50′ SB Lunges 35,30(50,35)

10 SB Box Step Ups

1 Rope Climb (2)

~~Rest 2:00~~

8 Min AMRAP

25′ SB Lunges

1 Squat Clean + 2 Front Squats

25′ SB Lunges

1 Rope Climb

.

Score is Total Rounds +Total Reps)

Squat Clean 135,95(155,105)