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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Wed, Jan 3
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
500m Row
~~into~~
Coach lead portion
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP
50′ SB Lunges 35,30(50,35)
10 SB Box Step Ups
1 Rope Climb (2)
~~Rest 2:00~~
8 Min AMRAP
25′ SB Lunges
1 Squat Clean + 2 Front Squats
25′ SB Lunges
1 Rope Climb
.
Score is Total Rounds +Total Reps)
Squat Clean 135,95(155,105)