CrossFit – Thu, Feb 22

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up (No Measure)

2 Sets

15 Toe Touch Jumping Jacks

20 Mountain Climbers

1/1 Pigeon Pose

10 Bootstrapper Squats

5 Up Downs

~~then grab your jump rope~~

Metcon

Dirty Diana (Time)

For Time

50-40-30-20-10

Double Unders

Sit Ups

Alt KB Swings 53,35

(18:00 Cut Off)

If you don’t finish within the

18:00 Cut Off, add 1 second for

every Rep not completed.

Example: If you capped out and you

still had 48 reps remaining then your

score would be put in as 18:48.