Transform Yourself Today!
Call Now : 281-802-6907
Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Thu, Feb 22
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up (No Measure)
2 Sets
15 Toe Touch Jumping Jacks
20 Mountain Climbers
1/1 Pigeon Pose
10 Bootstrapper Squats
5 Up Downs
~~then grab your jump rope~~
Metcon
Dirty Diana (Time)
For Time
50-40-30-20-10
Double Unders
Sit Ups
Alt KB Swings 53,35
(18:00 Cut Off)
If you don’t finish within the
18:00 Cut Off, add 1 second for
every Rep not completed.
Example: If you capped out and you
still had 48 reps remaining then your
score would be put in as 18:48.