CrossFit – Wed, Feb 21

CrossFit ThunderDome – Location – CrossFit

Warm Up (No Measure)

2 Sets

10 Toe Touch Jumping Jacks

6 Shuttle Runs

10 High Trucker Squats

6 Kip Swings + 2 Pull Ups

~~then~~

3 Sets

2 Pull Ups

5 Push Ups

8 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Cindy

20 Min AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats

→RX+ w/vest

P1 Runs 200m while P2 Starts the movements. Partners will switch immediately after the running partner returns. Count on the 5-10-15 in your AMRAP.

(Score is Rounds + Reps)