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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Wed, Feb 21
CrossFit ThunderDome – Location – CrossFit
Warm Up (No Measure)
2 Sets
10 Toe Touch Jumping Jacks
6 Shuttle Runs
10 High Trucker Squats
6 Kip Swings + 2 Pull Ups
~~then~~
3 Sets
2 Pull Ups
5 Push Ups
8 Air Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Cindy
20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
→RX+ w/vest
P1 Runs 200m while P2 Starts the movements. Partners will switch immediately after the running partner returns. Count on the 5-10-15 in your AMRAP.
(Score is Rounds + Reps)