CrossFit – Fri, Feb 23

CrossFit ThunderDome – Location – CrossFit

Warm-up

Metcon

Warm Up (No Measure)

500m Row

2 Sets

20 Mountain Climbers

4/4 Scorpion Stretches

5 Push Up to Pike w/5 Sec Hold

10 Air Squats

~~into~~

3 Sets

8 Snatch Grip Deadlift

8 Hang Snatch

8 Overhead Squats

Devil’s in the Details (AMRAP – Rounds and Reps)

18 Min AMRAP

800m Run (only once)

→then w/ remaining time

4 TNG Power Snatch 95,65(115,75)

5 Burpees Over the Bar

6 Wall Ball 20,14(30,16)

(Score is Rounds + Reps)