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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Fri, Feb 23
CrossFit ThunderDome – Location – CrossFit
Warm-up
Metcon
Warm Up (No Measure)
500m Row
2 Sets
20 Mountain Climbers
4/4 Scorpion Stretches
5 Push Up to Pike w/5 Sec Hold
10 Air Squats
~~into~~
3 Sets
8 Snatch Grip Deadlift
8 Hang Snatch
8 Overhead Squats
Devil’s in the Details (AMRAP – Rounds and Reps)
18 Min AMRAP
800m Run (only once)
→then w/ remaining time
4 TNG Power Snatch 95,65(115,75)
5 Burpees Over the Bar
6 Wall Ball 20,14(30,16)
(Score is Rounds + Reps)