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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
7-17-17
CrossFit ThunderDome – CrossFit
Warm-up
Warm-up (No Measure)
Tabata
Jump Rope
Air Squats
Push Ups
Handstands
Tabata
Jump Rope
Lunges
Burpees
Handstands
Metcon
Metcon (Time)
21-15-9
Wall Ball 20,14
Hang Snatch 95,65
~~Rest 3:00~~
15-12-9
Front Squats
Burpees over the Bar
(Score is total Time)