7-17-17

CrossFit ThunderDome – CrossFit

Warm-up

Warm-up (No Measure)

Tabata

Jump Rope

Air Squats

Push Ups

Handstands

Tabata

Jump Rope

Lunges

Burpees

Handstands

Metcon

Metcon (Time)

21-15-9

Wall Ball 20,14

Hang Snatch 95,65

~~Rest 3:00~~

15-12-9

Front Squats

Burpees over the Bar

(Score is total Time)