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Class Start Times
Monday - Friday Afternoons
Saturday Mornings
Sunday
CrossFit – Fri, Jan 5
CrossFit ThunderDome – Location – CrossFit
Warm-up
Warm Up / DLHCSP (No Measure)
2 Sets
2 Shuttle Runs
60′ Butt Kicks
2/2 Sampson Stretch
4/4 Shin Box Extensions
10 Push Up to Pike
~~into~~
6 Sets / *increase weight each set
2 Deadlifts
2 Hang Cleans
2 Shoulder to Overhead
Metcon
Metcon (Time)
8 Rounds for Time
9 Deadlifts 145,85 (175,105)
6 Hang Cleans
3 Shoulder to Overhead
~~into~~
75 Double Unders (125)
(Score is Time)