CrossFit – Fri, Jan 5

CrossFit ThunderDome – Location – CrossFit

Warm-up

Warm Up / DLHCSP (No Measure)

2 Sets

2 Shuttle Runs

60′ Butt Kicks

2/2 Sampson Stretch

4/4 Shin Box Extensions

10 Push Up to Pike

~~into~~

6 Sets / *increase weight each set

2 Deadlifts

2 Hang Cleans

2 Shoulder to Overhead

Metcon

Metcon (Time)

8 Rounds for Time

9 Deadlifts 145,85 (175,105)

6 Hang Cleans

3 Shoulder to Overhead

~~into~~

75 Double Unders (125)

(Score is Time)