10-31-15

• October 31, 2015
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Metcon Metcon (No Measure) 2000m Row 120 GHD SU 60 SBWB 50,35 Metcon (Time) 2 Rounds 40 Deadlifts 90,70 40 Hang Clean 40 Push Press 40 OH Lunges 40 Goblet Squats 53,35...

10-30-15

• October 30, 2015
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work GHD Sit Ups & DUs...

10-29-15

• October 29, 2015
• ctwodify
• WOD

Announcements Psalms 1: 1-6 CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (No...

10-28-15

• October 28, 2015
• ctwodify
• WOD

Announcements 1 Timothy 1: 14-17 CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Weightlifting Strict...

10-27-15

• October 27, 2015
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) In teams of 2...

10-26-15

• October 26, 2015
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) 30 Sit Ups 3...

10-23-15

• October 23, 2015
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work Handstand and HS Walks Metcon...

10-22-15

• October 22, 2015
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up Warm-up (No Measure) 300m Row 2 Rounds 20 Mountain Climbers 10 Push Ups 10 Sit Ups 20 Jumping Jacks Sampson Stretch 20 DUs or 50 Singles Metcon Metcon (Time) For Time...

10-21-15

• October 21, 2015
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Metcon Metcon (Time) Chipper 30 Sit Ups...

10-20-15

• October 20, 2015
• ctwodify
• WOD

CrossFit ThunderDome – CrossFit Warm-up 1 (No Measure) 10 Minutes stretching & Joint Mobility 5 Burpees added to each round for each athlete not signed in Group Warm Up Skill Work L-Sits and Handstands Metcon Metcon...