10-27-15

CrossFit ThunderDome – CrossFit

Warm-up

1 (No Measure)

10 Minutes stretching

& Joint Mobility

5 Burpees added to each round

for each athlete not signed in

Group Warm Up

Metcon

Metcon (Time)

In teams of 2

4 Rounds for Time

20 SDHP 53,35(70,44)

20 Alt KB Swing

20 Goblet Squats

250m Row

RX+ Will add 40 DUs after GS

each round